A sore throat is a condition characterized by irritation, burning, or pain in the throat, often causing difficulty swallowing. It is most commonly caused by the common cold or viral infections and usually resolves on its own within 3–5 days. Basic self-care measures include the following:
- Drink plenty of water or sip warm water mixed with honey to soothe and coat the throat
- Gargle with salt water (½ teaspoon of salt mixed in one glass of warm water) to help reduce swelling and kill germs
- Get adequate rest and avoid excessive voice use temporarily
- Take medications such as paracetamol (acetaminophen) to reduce fever and relieve pain, or use throat lozenges for symptom relief
Seek medical attention immediately if you experience severe symptoms such as:
- Severe sore throat causing inability to swallow saliva or food
- High fever above 38.5°C
- Swollen lymph nodes in the neck or white pus spots in the throat (which may indicate a bacterial infection)
- Symptoms that do not improve within one week, or persistent hoarseness lasting longer than two weeks
